The Toolz medicine ball is perfect for speed, explosive strength and endurance training. Whether you're performing overhead movements or dynamic movements to the side of the body as well as static holding exercises, the workouts with the medicine ball will get your body in shape and improve your strength while still training your coordination skills. Get ready for your tough full body workout and steel your body!
How does it work and who is it for?
You can do overhead movements, lateral rotational movements with arms and legs as well as lifting work to target and strengthen the muscle groups you want to train. It is possible to throw the medicine ball against a wall or to do the exercises with one or more training partners. The usability is versatile, whether to supplement your own workout at home or on the court, in physiotherapy, for rehabilitation or for gyms that want to offer a fitness class with professional equipment.